Can living more on the floor help you live longer? Take the Longevity Test to find out!
Could living more on the floor help you live longer? Are you spending too much time sitting in a chair, on a couch, or in your car? Do...
Drop A Squat
The Flat Foot Squat is one of the most basic and fundamental human postures, often used as an alternative to sitting in other cultures...
Ten Best and Worst Foods
Dr. Joel Fuhrman, best-selling American author, physician, and speaker who also advocates a micronutrient-rich diet has compiled a list...
What Will Matter for 2016 and Beyond
This was sent to me by a dear friend a few years ago. I read it often to stay focused on What Will Matter in the end. As we start this...
